REDUCE your Stress and make it work for You
A recent survey* by Mental Health America and Flexjobs reveals that 75 percent of America’s workforce is experiencing stress and burnout this year. It is no surprise, given the health, economic and social landscape of the times. Stress and burnout can cause immediate productivity losses and can cause longer term health issues.
Fortunately there are some simple and effective tools for managing stress levels during the day. These tools are designed to be done anytime, anywhere. Experience in yoga or meditation is not required, nor is a smartphone.
In this workshop you'll learn:
Three techniques that will help you immediately calm your nervous system and refocus your attention.
How the brain and nervous system work together to manage stress. With this understanding you can can tame unhelpful flight or flight responses.
Why some stress can can be good for you - and how to leverage it for more productive outcomes.
Technique One and Practice
Overview of Stress and the Brain
Mindfulness Framework Review
Technique Two and Practice
Leveraging Stress for Effective Outcomes
Technique Three and Practice
Mindfulness Lab - Staying Calm, Sane and Productive
pricing and booking
Next offerings: October 24th or November 12th.
Having a financial challenge? Contact us below for scholarship information.
and supporting materials.
*Flexjobs survey link here.